When life is not going well, it can be very depressing. It can feel like a dark cloud is hanging over your head holding you back from happiness.
You might worry and fret a lot. You may fear that something bad is always going to happen.
You might be nervous around people and not know what to say. Your self-esteem might be low. You don’t feel good about yourself.
Life may seem flat and meaningless.
Perhaps you’ve always struggled with a low mood and fears that hold you back.
Maybe things have happened in your past – difficult or traumatic life experiences that have scarred you and you can’t seem to get over them.
Problems Where Therapy Can Help:
I’ve helped people overcome some of the most difficult problems you can imagine. They include:
• Anxiety and depression • Stress • Overthinking • Guilt • Unhealthy Anger
• Low self-worth• Self Acceptance • Relationship struggles
It may be difficult to imagine how your life will ever improve.
You might have tried therapy in the past, but it barely helped. Things improved a little only to get worse again.
I understand how discouraging it can be when you’ve done everything you can to improve your situation, but feel doomed to live an unhappy life.
Therapy Can Help You Turn Your Life Around
It doesn’t matter how long you have struggled or how low you feel, it’s always possible to turn things around.
Using some of the most research-backed therapy tools available today I can help you create the life that you may have only dreamed about.
I am an empathic and skilled therapist who will provide a safe space for you to solve your problems.
I can help you develop the skills needed to improve your feelings about yourself and develop a better life. My goal for you is to be able to utilize these skills on your own long after your therapy with me is over. All of the above is possible and more through Counseling & Psychotherapy.
