Therapy can help reduce your suffering and increase the positive qualities in your life. Ever been told (or told yourself) that you should just “get over it”? And feeling stuck because you can’t? Talking with a psychotherapist can help you feel and get better.
We can’t change difficult situations of the past, but we can work
together to better understand and resolve challenges in your life. By applying
complementary therapy approaches and techniques, we will unearth long-standing
behavior patterns or negative perceptions that may be holding you back from
experiencing a more fulfilling and meaningful life.
If you’re looking for extra support and guidance through a challenging
situation or you’re just ready to move in a new direction in your life, we
look forward to working with you to achieve your goals.
You deserve the chance to unlock your true potential and live the life you’ve always dreamed of. We look forward to your call or email to schedule an individual, couples or family therapy session today.
Individual Counseling
Heal & Grow Stronger
Endless struggle has worn you down. You’re discouraged and feel helpless as to how to improve your life. Therapy can heal your pain, improve your self-esteem, and help you build a more fulfilling life.
Couples Counseling
Resolve Your Struggles & Grow Closer Together The Stress, distance and conflict in your relationship is exhausting. Couples therapy can help you heal past hurts communicate better and feel joy in your relationship again.
Marriage Counseling
Get the joy of marriage
The Stress, distance and conflict in your Marriage is exhausting.
Couples therapy can help you heal past hurts communicate better and feel joy in
your marriage again.
Contact us@ 8383801942
1st Floor Mahadik House, Bhosale Garden, Hadapsar, Pune
I am so thankful to Dr Smita for her guidance and expertise she offers . She is extremely patient, empathetic and... caring .i felt heard and understood. Dr Smita is very knowledgeable …She looks at things practically, and from different perspectives.She is also very Compassionate and encouraging too . Warm personality.Very comfortable environment .Thank You Dr Smita for everything., you are an amazing Counsellor. I would highly recommend her to anyone .👍🏻read more
Dr. Smita is one of the most non judgmental therapist I have ever come across. She really helped me come out of a bad... phase in my life. I still carry some of the notes that I made during her sessions and look at it when needed after 6 months of no session. She has these small parallels that she draws about different things in life which stays with you for a long long time. Totally worth all the time I spent here and would go to her whenever required next.In addition she doesn’t want you to spend all your life here in therapy, she suggests that you take a break when you no longer require it, which I personally think is a great plus point for any doctor.read more
Have been using services of Pune counselling for over a year now. While initially it was to address some of my personal... trauma and childhood issues, the support and guidance i got helped me to overcome them and even address some of my current issues. Me and my wife also attended some couple sessions which helped us address some past issues in marriage too which helped me in addressing my overall depression. Eventhough i was already attending individual sessions, the way Smita addressed us as a couple with complete neutrality gave both me and my wife lot of confidence to share our feelings and issues. Her experience and genuine care to make us workout things went a long way in our reconciliation. Thank you from the bottom of our heartread more
She's a good counselor at face value, but if convincing you to stick around in a bad situation just so that you keep... needing her services gets her more money, she'll do it. Tried to convince me to tolerate a bad relationship, said two different things in lone therapy and couples therapy, and tried to manipulate us into going for more therapy long term instead of letting us move on and break up with each other. I'm glad I didn't take her advice. Go to her with caution. She can be both good for you and very bad for you.read more
The therapist Smita Shukla makes you feel very comfortable to express yourself without the fear of being judged. She... has a remarkable understanding of human nature, thinking & behavior. As a result, she gives you logical and simple steps to confront your issues in a healthy manner."It's all in the mind" adage is very true and she helped me realize that.With each passing session, I found myself more at peace and better equipped to handle my emotions. Had I sought such counseling 20 years back, I would have had a more fulfilling life.😊Highly recommended!read more
I had gone to Ms. Shukla for my negative thoughts and anxiety. It was really great meeting her. Within a duration of 90... minutes she just changed my overall thinking process and the way of looking at the problems. I felt very satisfied after talking to her. She made the things too simple and easy which I felt very difficult to deal. Thank you so much mam for helping me and changing my overall way to look at the things....read more
Mrs. Shukla has been counselling me for more than 3 months now and discussing my problems with her has been very... helpful. She listens to you patiently and has a clear aim to help the patient. If you've been to multiple counsellors and still feel the need to be heard, your search ends here.read more
I am taking sessions with Smita ma'am from last 3 months of therapy and its been 2 months I believe has changed my life... forever. Smita ma'am is professional, eloquent, and non-judgmental. I sought out therapy primarily to help tackle my anxiety and to find someone who can help me understand my thought processes in a more coherent way. I suffered daily from anxiety and my negative thought processes were holding me back a great deal in my relationships with others and above all, myself.During the first 2 sessions, Smita ma'am educated me on the impact anxiety has on your body, where it comes from, the scientific understanding of it and techniques to help manage it. This I believe was crucial to my healing. Once I had physical control over my anxiety, we were then able to go deeper into the triggers. Smita ma'am helped me understand things about myself that I would have never been able to achieve alone. Her knowledge and experience really is the best and goes through in every aspect of my sessions.read more
It was overall very good counseling sessions with smita mam. She listen me carefully and helped me get out off anxiety... and depression. She also give me positivity and confidence to live life better. Thank you so much mam for all of thisread more
It was a very great experience with her. She listened to me very very patiently and the most important thing she... doesn't judge you at all. The way of her therapy is very unique I must say.I am very much impressed by that. I would highly recommend her! And I just want to thank you mam from the bottom of my heart for helping me in my bad time. I am glad I met you.read more
I was struggling with anxiety and depression which made me feel like I would never get out of this but with Dr. Smita... Shukla I definitely felt confident. She helped me get stronger for my own self and I am thankful to have found her. She is patient and understanding towards what the client requires with a safe environment to talk about anything. Thank you ma'am for everything so far.read more
